Sleep and Respiratory Blog
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How to Design your Home for Good Sleep
by Aprameya Rajput
Aug 13, 2022
Good Sleep is imperative for our body to perform at its optimal best. Sleep fulfils the functions of rest, repair and healing. Yet, we often undere...
Sleep Hacks for a More Productive Day at Work
Have you ever noticed that there are certain times of the day when you feel more tired than the others? Most of us have experienced the feeling of ...
The Science of Good Sleep
Sleep is the most important physiological function performed by our body for its rest, repair and healing. It’s crucial for the optimal functioning...
Relationship Between Mattress & Good Sleep
When one thinks of sleep, the first thing that comes to mind is our bed. The mind forms a strong association between sleep and the bed and mattress...
How to Sleep Better in a New Hotel Room or AirBnB When you Travel
They’re two kinds of travellers - one who can fall asleep anywhere & everywhere comfortably, after spending the day exploring. And another, who...
How to Binge Watch Without Impacting Your Sleep
Good sleep is the bedrock of optimum health and performance. A good night’s rest is imperative for our physical and mental well-being. And the key ...
Delhiites Suffering from Sleep Disorders!
Many Delhiites might be suffering from sleep disorders. Check out if you are one of them.
A bustling metropolis, Delhi is one of the largest cities...
Choosing a Mask for Optimal CPAP Therapy
Mask is the only thing which comes in contact with user and hence the most crucial aspect of cpap therapy. Often ignored or compromised during devi...
How to Build Good Sleep Hygiene
The quality of your sleep is directly associated with your daily routine. Your natural sleep schedule, bedtime habits, and day-to-day lifestyle cho...
What is Oxygen Therapy?
21% of the air we breathe in comprises of Oxygen, which is essential for our sustenance. With every single breath, we take oxygen into our bodies. ...
How to Stop Snoring
As we get older, our breathing passages narrow, and air rushing through the tighter spaces creates vibration in the soft tissue at the back of the ...
What is CPAP?
Continuous Positive Airway Pressure machine or CPAP machine, as it is commonly known, is considered the most popular and widely accepted treatment ...
How To Choose CPAP Mask Depending on Sleep Positions?
Sleep Apnea is one of the common sleep disorders in which people suffers difficulty in breathing during bedtime. It is analyzed that approximately ...
Best Diet Plan for Healthy Life
Following a healthy and balanced diet plan in busy routine life is necessary for good health, wellness and keeping a body fit. This is the only thi...
What is a Ventilator Machine?
A ventilator is a medical equipment used in hospitals or ambulances to save people's lives in emergencies. It helps patients in the process of brea...
How to Maintain your CPAP/BiPAP Machine
If any person uses Continuous Positive Airway Pressure (CPAP) and Bilevel Positive Airway Pressure (BiPAP), it is crucial to clean it from time to ...
What is Insomnia and its Symptoms?
Insomnia is one of the most common sleep disorders that can be easily recognized by the following symptoms:-
Facing difficulty in falling asleep ...
What is an Oxygen Concentrator?
An Oxygen Concentrator is used for medical purposes to provide oxygen to patients dealing with breathing issues and whose oxygen levels drop. Since...
How to fall asleep fast?
"A good laugh and a long sleep are the best cures in the doctor's book." — Irish Proverb.
Good sleep is important for functioning of the body and b...
What is shortness of breath and what are its causes?
Shortness of breath, also called Dyspnea, is when a person cannot get enough air into their lungs.
The shortness of breath is a complex problem an...
Why Do Symptoms of Obstructive Sleep Apnea Get Ignored So Often?
First, let’s break down what Obstructive Sleep Apnea means. Apnea means cessation of breathing, so simply put Obstructive Sleep Apnea is a sleep di...
From Consequences to Treatment: The Ultimate Guide to Sleep Disorder
Here’s a question for you! Do you find it hard to remember things and concentrate at home or work? If the answer to this is yes, think about your s...
7 tips to fall asleep fast from a doctor that treats sleep disorders
Good sleep is vital. It makes you feel good, and it improves the functioning of your brain and body. Millions of people across the world have diffi...
4 Tips for good sleep in the great outdoors
Activities that are relaxing, low-stress like strolling outside or taking in the sun's rays can improve your mood and ease anxiety. The sun's rays ...
What causes sleep talking (and what you can do to fix it)
Have you ever heard that you speak in your sleep? Perhaps you were woken up by people because you were speaking gibberish? Perhaps you've been awak...
7 ways for seniors to sleep better tonight
Here's a fascinating myth about people who are over 50: do they need less sleep?
This is an interesting question that I've heard in the news lately...
How Do You Know If You Slept Well? 5 Tips to Improve Sleep Quality
How can you know if you slept well the night before? Maybe you got your full eight hours of sleep, woke up feeling rested, or both.
How does sleep affect your work performance?
We spend most of our time at work. While we all are aware that well-rested individuals perform significantly better than those who do not
5 Kinds of Stress that Destroy Sleep
We adjust and overcome the majority of circumstances. Sometimes we can't change because the stress is too long-term
5 Great Relaxation Techniques for Sleep
It's not uncommon to have problems falling asleep. According to research, about a third of adults have chronic insomnia, a sleep disease marked by ...
Sleep Hygiene, Is It Really a Thing?
The practice of healthy behavioral and environmental sleep habits that can help you achieve a better night's sleep is known as sleep hygiene. Havin...
Here's How You Can Overcome Insomnia
Insomnia is defined as difficulty in falling asleep, staying asleep, or both. Insomnia is one of the most common sleeping disorders.
ARE OBSTRUCTIVE SLEEP APNEA (OSA) AND TEETH GRINDING RELATED?
You woke up in the morning with sore jaw muscles, don’t know why? This may be because you were grinding your teeth at night. You might feel more ti...
How Morpheus Healthcare Responded to The Second Wave & Other Updates
India’s second wave of COVID-19, with the number of new infections increasing sharply in recent weeks, was devastating. The country has recorded mo...
Why there's a rise in cases of Insomnia in Delhi NCR?
Are you from Delhi NCR and scratching your head about why you can’t ever get to sleep at night? Don’t stress, you are not alone. Delhi NCR resident...
10 most common CPAP side effects and how to fix them
Continuous Positive airway pressure (CPAP) is presently the handiest remedy choice for moderate to mild obstructive sleep apnea (OSA).
Sleep Apnea: Symptoms, treatments, and causes
Sleep Apnea is simply a sleep disorder. In this condition, the breathing of an individual is frequently interrupted during the sleep time. The brea...
Does CPAP Equipment Really Help with Sleep Apnea?
Are you also asking how to cure Sleep Apnea? We might have the perfect solution for you. If you are told to treat sleep apnea, you can use a Contin...
Sleep Myths: Getting 4 Hours of Sleep
Over the past few years, sleep science has made a lot of improvements and discoveries about our sleep health, providing more and more information a...
What to do if you are Having Sleeping Problems?
Do you have trouble sleeping or feel tired or sleepy when you wake up during the day? When you just want to sleep, your mind can race and your body...
Sleep issues getting out of hand? Read this for a good night's sleep!
How many times did you snooze the "snooze" button this morning? Do you have trouble sleeping during the night, and wake up tired or sleepy? There a...
8 Proven Tips to Sleep Better at Night
It’s a well-established fact that SLEEP is essential for our physical and mental wellness. Just like a healthy diet and regular exercise, sound sle...
Tips to Help You Sleep Better!
Do you often feel tired or sleep deprived? Chances are, your lifestyle and daily habits are to be blamed. Here's our list of the top 10 tips to hel...
10 Tips to Help You Sleep Better
The quality of your sleep is directly associated with your daily routine. Your natural sleep schedule, bedtime habits, and lifestyle choices can ma...
Tired even after sleeping? You might be suffering from a sleep disorder
A normal adult requires 6-8 hours of sleep every day for proper working of the body. A good night’s sleep is indispensable for one’s health and wel...
Is Napping Good for You ?
A nap is a short period of sleep, usually taken during the day. Many find napping an effective way to relax and recharge.
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